liviaissa's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

88.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1012 kcal

Fat: 54.88g | Prot: 76.66g | Carbs: 48.48g. Breakfast: Café. Lunch: Nestlé Creme de Leite, Fugini Molho de Tomate, Contra-filé, Ovo Mexido. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma 100% Integral Girassol e Castanha. Snacks/Other: Boa Nata Queijo Minas Padrão, Piraquê Cream Crackers. more...

2629 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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liviaissa's Journal, 12 Aug 19

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liviaissa's Weight History