Weigh In record (no journal entry) for 12 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.13g | Prot: 72.04g | Carbs: 25.36g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Filé de Frango Grelhado. Dinner: Palmito, Perdigão Peito de Peru Defumado, Sadia Mussarela, Italac Leite Desnatado, Café, Zero-Cal Adoçante. more...
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1828 kcal
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Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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