Weigh In record (no journal entry) for 12 August 2019
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 63.12g | Prot: 76.90g | Carbs: 137.69g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Multi Grãos , Delícia Margarina Delícia Cremosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Keep Light Escondidinho de Frango e Batata Doce, Costeleta de Porco Frita, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Salada Verde Mista, Costeleta de Porco Frita. Snacks/Other: Yoki Amendoim Descascado Salgado, Tirol Leite Semidesnatado, Jasmine Linhaça Dourada em Grãos, Quaker Aveia em Flocos, Pipoca, Bauducco Barrinha Sabor Chocolate. more...
|
|
2074 kcal
|
Exercise:
Treadmill - 16 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marli Sá's Weight History
|