Weigh In record (no journal entry) for 12 August 2019
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 21.77g | Prot: 132.24g | Carbs: 145.20g.
Breakfast: Crastan Orzo Solubile, Caffè (dalla Moca), Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Tsunami Nutrition Oatmeal Instant Pure. Lunch: Sashimi di Tonno, Sashimi di Salmone, Sushi. Dinner: Daily Bread Pane di Segale, Peperoni Rossi Dolci, Consilia Tonno, Zucca. Snacks/Other: Mulino Bianco Frollini senza Zuccheri Aggiunti, Pesca, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.2 kg a Week
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