Weigh In record (no journal entry) for 18 January 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2013:
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871 kcal
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Fat: 32.76g | Prot: 30.68g | Carbs: 118.50g.
Breakfast: honey, coffee, cream. Lunch: cabbage, parmesan, zucchini. Dinner: fruit cups, pepperoni, cheese, pizza sauce, english muffins. Snacks/Other: cookie. more...
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3171 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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