Weigh In record (no journal entry) for 12 August 2019
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54 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 25.47g | Prot: 35.95g | Carbs: 42.48g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Останкино Шашлык из Свинины. Dinner: Борщ с Говядиной. Snacks/Other: Кефир 1%, Яблоко, Творог 5%. more...
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Losing 0.1 kg a Week
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