Weigh In record (no journal entry) for 12 August 2019
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 59.61g | Prot: 77.62g | Carbs: 213.10g.
Breakfast: Colussi Il Granturchese, Caffè Espresso, Latte Scremato. Lunch: Melone, Salame, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Coop Filetto di Sgombro al Naturale, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco Fette Biscottate le Dorate, Novi Crema di Nocciole , Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. more...
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2042 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Sitting - 2 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Reading - 25 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 7 minutes, Scooter - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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