Weigh In record (no journal entry) for 12 August 2019
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 135.65g | Prot: 34.99g | Carbs: 41.01g.
Breakfast: Заповедные Продукты Сало Белорусское. Lunch: Золотой Сад Миндаль Сушеный, Буше Омлет с Черри и Шпинатом . Dinner: Сыр Чечил, Буше Смузи Авокадо/Шпинат. more...
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Gaining 0.4 kg a Week
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HeartofGold42's Weight History
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