Weigh In record (no journal entry) for 12 August 2019
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62 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 57.26g | Prot: 77.24g | Carbs: 160.08g.
Breakfast: Marraqueta sin Miga, Huevo Revuelto, Café. Lunch: El Golfo Nuggets de Merluza Apanado, El Golfo Nuggets de Merluza Apanado, Repollo Morado. Dinner: Calo Mantequilla, Café, Soprole Queso Mantecoso Quilque (17,8g), Unimarc Pan Amasado, Lider Torta Pastelera Manjar. Snacks/Other: Lechuga, Super Cerdo Pulpa Pierna de Cerdo, Papa Cocida. more...
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1657 kcal
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Exercise:
caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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elizabeth scarlett's Weight History
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