Weigh In record (no journal entry) for 12 August 2019
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.75g | Prot: 100.51g | Carbs: 137.99g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Branco, Canela, Café, Itambé Leite Pro Desnatado , Omelete ou Ovos Mexidos com Vegetais. Lunch: Carambola, Quiabo Cozido, Berinjela Cozida, Tainha, Perdigão Linguiça na Brasa, Salada Verde Mista, Suco de Abacaxi. Dinner: Salada Verde Mista, Kibe Assado. Snacks/Other: Itambé Leite em Pó Desnatado, Café, Canela, Forno de Minas Pão de Queijo Coquetel, Nestlé Suflair Duo. more...
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3117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Marcélia Maurício's Weight History
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