Weigh In record (no journal entry) for 12 August 2019
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57.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 89.76g | Prot: 86.74g | Carbs: 104.91g.
Lunch: Coliflor, Jumbo Trutro Largo de Pollo, Super Cerdo Costillar de Cerdo Chileno, Coliflor, Cochayuyo. Dinner: Almendras, Tottus Semillas de Calabaza, Jumbo Palta Hass, Huevos Revueltos (Enteros, Cocidos), Pan de almendras. Snacks/Other: Piwen Semilla de Maravilla, Supletech Women Whey Protein, Plátano, Kiwi, Torta de Yogurt. more...
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Losing 0.2 kg a Week
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karen_38's Weight History
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