Weigh In record (no journal entry) for 12 August 2019
|
71.5 kg
Lost so far: 20.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 76.34g | Prot: 101.02g | Carbs: 168.82g.
Breakfast: Pandebono, Kibbe, Café. Lunch: Carne Asada (Sólo Consumir Magra), Coolechera Suero Costeño, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocida (Yuca Blanca). Dinner: Divali Deditos de Queso, Divali Deditos de Queso, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Gelatina de Pata, Tamarindo Picoso, Zorba Yogurt Griego Natural Sin Dulce, Jet Jet Lyne (9g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|