Weigh In record (no journal entry) for 18 January 2013
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2075 kcal
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Fat: 156.50g | Prot: 126.48g | Carbs: 39.84g.
Breakfast: All Natural Uncured Canadian Bacon, 2% Mexican Cheddar Jack, Avocados, Egg, Mushrooms. Lunch: American Cheese Slice, Ground Beef Patties. Dinner: johnsonville smoked sausage. Snacks/Other: Water, Avocado, , Advantage Dark Chocolate Royale Shake, diet pepsi. more...
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2402 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lavudyar's Weight History
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