Weigh In record (no journal entry) for 12 August 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.52g | Prot: 79.57g | Carbs: 137.56g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Monster Beverage Zero Ultra. Lunch: Grilled Ham and Cheese Sandwich, Yoplait Light Fat Free Yogurt - Orange Creme. Dinner: Wellsley Farms Steak and Cheese Spring Rolls, Chicken or Turkey and Rice (Mixture). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.3 kg a Week
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nothappenningnow's Weight History
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