Weigh In record (no journal entry) for 12 August 2019
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89 kg
Lost so far: 39.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 169.23g | Prot: 192.74g | Carbs: 2.30g.
Breakfast: Queijo Parmesão (Duro), Vitafor MCT, Ovo Cozido. Lunch: Banha de Porco
, Friboi Patinho Moido Cozido. Dinner: Banha de Porco, Alcatra. Snacks/Other: Óleo de Coco. more...
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steady weight
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carofranzoi's Weight History
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