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88,2 Kg après 290 g de snacks
86,5 cm TdT
++++11/8/19 25-1 AlphaMax S1-2
Di 70k 5x5 🤢 Hard
Tr s +27,5k/17,5k/10 4,5/8/977 😡
Leg Press 150k 5x6 🤢 230 5R 🤢
Xxx Stretch b/m/h 55m + SwB 12m
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 70.07g | Prot: 241.61g | Carbs: 214.07g.
Breakfast: Myprotein Protein Cookie Double Chocolate, Auchan Yaourt Brassé Nature 0%, LU Pim's, le Moulin du Pivert Twibio Citron, Myprotein 6 Layer Bar Chocolate Sundae, Myprotein Protéine Brownie Chocolat Blanc. Dinner: Salade Verte, Pêche Océan Thon Albacore Entier au Naturel, Bridelight Bridelight 3% Goût Emmental, Pain Foodspring, Petit Navire Thon Entier au Naturel Albacore, 0% Sauce Caesar, 0% Sauce Yonnaise, Oignons, Tomates. more...
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3627 kcal
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Exercise:
Stretching (yoga) - 55 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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