Weigh In record (no journal entry) for 10 August 2010
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 54.32g | Prot: 97.17g | Carbs: 191.00g.
Breakfast: cantaloupe, Nonfat Vanilla Latte (Grande), Blueberries, Light Fat Free Yogurt, Kellogg's Lowfat Granola with Raisins. Lunch: olive oil, black olives, albacore tuna, lettuce, tomato, egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Chicken, Beets. Snacks/Other: Nonfat latte, white cheddar cheese, bread. more...
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2468 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute. more...
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Losing 3.2 kg a Week
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