Weigh In record (no journal entry) for 12 August 2019
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 40.00g | Prot: 83.60g | Carbs: 247.10g.
Breakfast: Panco Pão de Milho, Santa Clara Nata, Café Brasileiro Café, Homemade Mel. Lunch: Quero Feijão Preto, Subway Tomate, Walmart Patinho em Bife, Prato Fino Arroz Branco, Subway Alface, Spoleto Lasanha Bolonhesa. Dinner: Senhora Pipoca Rapadura e Coco, Grano Frozen Couve-Flor, Subway Cebola, Hortifruti Repolho Branco Cru, Swift Mandioca, Prato Fino Arroz Branco, Anglo Picanha. Snacks/Other: Casa de Bolos Bolo de Fubá , Café Brasileiro Café com Açúcar. more...
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2413 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mesquita211183's Weight History
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