Weigh In record (no journal entry) for 12 August 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 79.10g | Prot: 155.99g | Carbs: 472.98g.
Breakfast: Milch 1,5%, Knusperone Schoko-Knusper Müsli, Aldi Haferflocken. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Aldi Basmati Reis. Dinner: Müller Reine Buttermilch, Brotland Weißbrot , Özyörem Hindi Dilim Salam, Red Bull Energy Drink (Dose). Snacks/Other: Myprotein Impact Whey Protein Stracciatella, Aldi Milch 1,5%, Myprotein Instant Oats , Honigmelonen, Kaffee mit Milch und Zucker, Chiquita Banane. more...
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Gaining 1.5 kg a Week
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IchBinFett!'s Weight History
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