Weigh In record (no journal entry) for 12 August 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 45.10g | Prot: 43.97g | Carbs: 232.43g.
Breakfast: McKay Triton, Lider Galletas de Soda, Huevo Revuelto. Lunch: Strudel de Manzana, Banana. Dinner: Costa Cereal Bar Frutos Rojos + Yoghurt, Sopa de Verduras Vegetariana (Preparada con Agua), Cereal, Colun Leche Descremada. Snacks/Other: Pan Francés, Calo Queso Gauda, Coca-Cola Coca-Cola, Pizza de Queso de Masa Delgada. more...
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steady weight
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