Weigh In record (no journal entry) for 12 August 2019
|
81.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 27.27g | Prot: 25.11g | Carbs: 89.71g.
Breakfast: Campina Halfvolle Melk, Linessa Geraspte Goudse Kaas Jong Belegen 30+, Olijfolie, Eiwitpoeder, Quaker Havermout (40g). Lunch: Korenlanders Rustiek Donker Meergranen . Snacks/Other: Banaan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|