Weigh In record (no journal entry) for 12 August 2019
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 178.99g | Prot: 120.79g | Carbs: 56.27g.
Breakfast: Fıstık Ezmesi, Ceviz, Yörsan Beyaz Peynir, Tereyağı, Haşlanmış Yumurta, Harras Hindi Füme Eti. Lunch: Lahmacun, Sardalya. more...
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Losing 0.1 kg a Week
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