Weigh In record (no journal entry) for 12 August 2019
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76.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 62.87g | Prot: 59.62g | Carbs: 22.65g.
Lunch: Gekochtes Ei, Rapsöl, Tomaten. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Kaufland Eiweiß Abendbrot, K-Classic Kochhinterschinken, Tomaten, Philadelphia Kräuter. Snacks/Other: Alesto Cruspies Paprika. more...
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Losing 2.1 kg a Week
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DanySNet's Weight History
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