Weigh In record (no journal entry) for 12 August 2019
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71 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 75.54g | Prot: 92.26g | Carbs: 110.14g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Crunchy Muesli Chocolade, Kanzi Appels, Vifit Aardbei, Jumbo Magere Franse Kwark. Lunch: Gekookt Ei, AH Kipfilet Gerookt, Jumbo Zuivelspread met Bieslook , Jumbo Zuivelspread Naturel. Dinner: Jumbo Zuivelspread met Bieslook , AH Snack Tomaatjes , Gebakken Ei zonder Vet, Lidl Magere Yoghurt, Kipfilet (Gekookt, Gebakken), Uien, Conimex Thaise Massaman Curry Paste, Jumbo Zilvervliesrijst , Aardappelen (zonder Schil, met Zout, Gekookt), AH Winterpeen, Go Tan Kokosmelk. Snacks/Other: Kanzi Appels, AH Ongezouten Pinda's. more...
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Losing 0.5 kg a Week
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Dorien_B's Weight History
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