Weigh In record (no journal entry) for 12 August 2019
|
79.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 79.00g | Prot: 134.58g | Carbs: 185.28g.
Breakfast: Zucchero di Canna, Marmellata Light, Mulino Bianco Fette Biscottate Dolcifette, Cappuccino. Lunch: Ciabatta, Salame Tagliato Fresco in Salumeria, Zucchine Cotte, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Kraft Sottilette, Aia Sottilissime di Pollo, Coop Hamburger di Bovino Adulto, Coop Riso Basmati. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudio batman's Weight History
|