Weigh In record (no journal entry) for 12 August 2019
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.30g | Prot: 59.75g | Carbs: 102.37g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Kemper Putenfleisch in Aspik, Frischkäse, Mischbrot. Lunch: Feinkost Dittmann Ajvar Mild, Filinchen Original, Friedrichs Bach-Saibling. Dinner: K-Classic Pizzatomaten , REWE Apfelmus, Kartoffelpuffer, Weihenstephan Sahne Zum Kochen, Gourmet Lammfilet , Gut & Günstig Thunfischfilets - Natur, Aldi Parmigiano Reggiano, Werder Tomaten Ketchup Light, Slendier Spaghetti , Little Lunch Little Italy. Snacks/Other: Haribo Tropifrutti (je Stück), Roberto Grissini Torinesi, Kambly Bretzeli, Intact Traubenzucker Himbeere, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung) , Fiore Mio Amarettini, Espresso-Baiser, Weintrauben. more...
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Gaining 3.5 kg a Week
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