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dlvb100
Journal
12 Aug 19
dlvb100's Journal, 12 Aug 19
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Ну вот с этой печальной ноты думаю начать наш осенний весогон ;))
82.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
2271 kcal
Fat: 49.60g | Prot: 120.28g | Carbs: 342.96g.
Breakfast:
Овсяная Каша на Воде, Смешанные Орехи, Мёд.
Lunch:
Вкуснотеево Питьевой Йогурт со Злаками и Сливками, Перловка Отварная, Щи с Курицей.
Dinner:
Макароны Отварные, Куриная Грудка.
Snacks/Other:
Яблоко.
more...
2796 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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