Weigh In record (no journal entry) for 12 August 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4445 kcal
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Fat: 161.61g | Prot: 141.85g | Carbs: 613.63g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Focaccia Barese. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Uva, Pesca, Pasta al Forno, Curcuma, Mulino Bianco Pangrattato, Olio Extra Vergine di Oliva, Alici, Voiello Spaghetti. Snacks/Other: Gelato, Brioche Siciliana, Pesca, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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3177 kcal
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Exercise:
Scuba Diving - 30 minutes, Swimming (moderate) - 20 minutes, Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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