Weigh In record (no journal entry) for 12 August 2019
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75.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.83g | Prot: 93.75g | Carbs: 104.76g.
Breakfast: Миндаль, Изюм (без Косточек), Персики, Абрикосы, Ежевика, Игит Сыр Лори, Дыня, Яичный Омлет, Помидоры, Игит Сыр Лори, Лаваш Армянский. Lunch: Окрошка. Snacks/Other: Персики, Творог 0%. more...
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Gaining 1.4 kg a Week
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sdetmidoma's Weight History
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