Weigh In record (no journal entry) for 12 August 2019
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89.6 kg
Lost so far: 15.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 162.30g | Prot: 110.63g | Carbs: 345.30g.
Breakfast: BOB Jordgubbssylt, Oladiy/ Оладьи На Кефире, Milbona Tilsiter, Lätta Mini 28%, Skogaholm Rustik Levain. Lunch: Dibenedetto Fusili Pugliesi Tris (Pasta Di Semola Di Grano Duro) , Rio Mare Tonno All’Olio Di Oliva, Prosecco, Babybel Mini Babybel with Cheddar. Dinner: Arla Köket Yoghurtmousse Jordgubb (Laktosfri), Friggs Majskakor Popcorn, Babybel Mini Babybel with Cheddar, Arla Mjölk 3%, Espresso House Kanelbulle . Snacks/Other: Friggs Majskakor Popcorn, Banana, Kinder Chocolate, Arla Yalla Protein Shake Choklad (BCAA). more...
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Losing 0.7 kg a Week
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Ludmilushca's Weight History
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