Weigh In record (no journal entry) for 12 August 2019
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48.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 62.16g | Prot: 190.44g | Carbs: 181.57g.
Breakfast: Milbona Verse Halfvolle Melk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Kania Sambal Oelek, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, de Breabakker Fries Roggebrood. Dinner: Villa Lanfranca Extra Vierge Olijfolie, AH Winterpeen, Landjonker Kipfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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