Weigh In record (no journal entry) for 12 August 2019
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 72.72g | Prot: 100.32g | Carbs: 104.57g.
Breakfast: 義美 無糖豆漿, 烤地瓜, 涼拌黃瓜, 元廚 油雞胸. Lunch: 星巴克 (Starbucks) 冷萃咖啡(大杯), 星巴克 (Starbucks) 輕泰式豬肉帕里尼. Dinner: 光泉 無糖豆漿, 紅龍 椒麻雞丁, 卜蜂 蜜汁燒烤雞腿, 酪梨, 全聯 牛番茄, 小黃瓜, 櫛瓜. more...
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Gaining 0.9 kg a Week
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Amandahg's Weight History
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