Weigh In record (no journal entry) for 12 August 2019
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 12.23g | Prot: 16.20g | Carbs: 165.25g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак, Nestlé Fitness Хлопья из Цельной Пшеницы. Lunch: Манго, Банан. Dinner: Печенье, Непоседа Пюре Яблоко и Малина. more...
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Losing 1.4 kg a Week
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Spark1989's Weight History
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