Weigh In record (no journal entry) for 12 August 2019
|
96.6 kg
Lost so far: 21.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 30.09g | Prot: 47.02g | Carbs: 55.77g.
Breakfast: Mlekara Sabac Мягкий Сливочный Сыр, Санта Бремор Лосось Слабосоленый, Яйцо, Савушкин Кефир 1,5%, Новокаша Каша Колос. Lunch: Савушкин Кефир 1,5%. Snacks/Other: Савушкин Кефир 1,5%. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|