Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Koro94witako
Journal
12 Aug 19
Koro94witako's Journal, 12 Aug 19
Koro94witako's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2019
100 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
570 kcal
Fat: 38.29g | Prot: 41.71g | Carbs: 14.11g.
Lunch:
Countdown Shaved Ham, Tasty Cheese.
more...
2821 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Koro94witako's Weight History
View Complete History