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體脂32.4
肌肉41.0
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 24.70g | Prot: 72.43g | Carbs: 130.34g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 生豆皮, 7-11 青蔥豆腐味噌湯, 全家 白飯, 番茄炒蛋. Snacks/Other: 湯圓, 飛燕 煉乳, 愛之味 純濃燕麥, 黑丸 嫩仙草, 花生, 紅腰豆, 綠豆, 紅豆, 樂天 (Lotte) 小熊餅乾. more...
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Gaining 1.6 kg a Week
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Poko Sun's Weight History
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