Weigh In record (no journal entry) for 12 August 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 67.69g | Prot: 114.95g | Carbs: 235.24g.
Breakfast: Madu, Ultra Milk Susu UHT Full Cream (250ml), Bihun (Dimasak), Ayam Goreng, Pop Mie Rasa Ayam, Kapal Api Kopi Susu. Lunch: Terong Goreng, Tempe Goreng, Tahu Goreng, Jus Jeruk, Nanas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Kue Nastar. more...
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Gaining 0.4 kg a Week
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Super Al's Weight History
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