Weigh In record (no journal entry) for 12 August 2019
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.52g | Prot: 72.28g | Carbs: 118.37g.
Breakfast: Pentol, Kembang Kol. Lunch: Carrefour Abon Sapi, Pentol, Tahu, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Kalbe Slim & Fit. more...
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Losing 1.3 kg a Week
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kurnia uning's Weight History
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