Astrisanjayaa's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

66.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

987 kcal

Fat: 23.37g | Prot: 37.43g | Carbs: 157.27g. Breakfast: Nasi Ketan (Ketan). Lunch: Apel, Yakult Yakult, Pepaya, Sup Mie Ayam. Dinner: Nasi Putih, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Risoles. more...

1732 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Astrisanjayaa's Weight History

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Astrisanjayaa's Journal, 12 Aug 19

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Astrisanjayaa's Weight History