Weigh In record (no journal entry) for 12 August 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.94g | Prot: 78.46g | Carbs: 188.68g.
Breakfast: 亞洲梨, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 桂格(Quaker) 顆粒豆漿燕麥, 雀巢 (Nestlé) 金牌微研磨咖啡, Kirkland 摩佐拉乾酪, 7-11 起司火腿蛋三明治. Lunch: 台糖 貳號砂糖, 初鹿 鮮乳, 大豆/黄豆（水煮）
, 紅豆薏米湯, 全聯 芋頭甜湯. Dinner: 7-11 關東煮 米血糕, 小黃瓜, 炒青菜, 雞胸肉. Snacks/Other: 旺旺 米豆. more...
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1599 kcal
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Exercise:
踏步60、推腿60下、手臂30下 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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