體脂36.3
半夜餓醒😂
|
65.9 kg
Lost so far: 9.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 31.36g | Prot: 57.35g | Carbs: 6.98g.
Breakfast: 煎雞蛋, 雞腿排, 黑咖啡. Lunch: 炒高麗菜, 白切雞. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namie0623's Weight History
|