Weigh In record (no journal entry) for 12 August 2019
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 50.88g | Prot: 68.45g | Carbs: 66.74g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 橄欖油, 肉餅, 栗子南瓜, 海帶芽, 大成 嫩煎雞腿排, 鯖魚, 炒雞蛋（整個）, 炒高麗菜, 煮熟的椰菜花（新鮮）. Dinner: 清心福全 烏龍綠茶(無糖), 7-11 烤雞腿肉, 小黃瓜, 煮熟的椰菜花（新鮮）. more...
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Gaining 2.1 kg a Week
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