Weigh In record (no journal entry) for 11 August 2019
|
68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 56.70g | Prot: 120.87g | Carbs: 105.48g.
Breakfast: Clever Milk 1,5%, Pistachio Nuts, Clever Ovesné Vločky, DM Хлеб DM Bio Vegan, Granda Podano Сыр. Lunch: Albert Caesar Salat, Tomato Soup. Dinner: Шампиньон, Onions , Zucchini , Skinless Chicken Breast. Snacks/Other: Honeydew Melon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|