Weigh In record (no journal entry) for 11 August 2019
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69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 76.08g | Prot: 51.73g | Carbs: 171.68g.
Breakfast: Şekersiz Çay, Doğal Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Sarıkız Maden Suyu, Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye, Doritos Taco Baharatlı, Doritos Extreme, Bim Patito Ketçaplı Cips, Cheetos Cips, Lahana Sarması. Dinner: Badem Şekeri, Limonata, Tuzlu Kurabiye, Kurabiye, Fırında Tavuk. Snacks/Other: Su (Şişede), Ülker Caramio, Ülker Caramio. more...
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Gaining 10.5 kg a Week
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mavilii_'s Weight History
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