Weigh In record (no journal entry) for 11 August 2019
|
69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 76.08g | Prot: 51.73g | Carbs: 171.68g.
Breakfast: Şekersiz Çay, Doğal Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Sarıkız Maden Suyu, Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye, Doritos Taco Baharatlı, Doritos Extreme, Bim Patito Ketçaplı Cips, Cheetos Cips, Lahana Sarması. Dinner: Badem Şekeri, Limonata, Tuzlu Kurabiye, Kurabiye, Fırında Tavuk. Snacks/Other: Su (Şişede), Ülker Caramio, Ülker Caramio. more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavilii_'s Weight History
|