Weigh In record (no journal entry) for 11 August 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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2823 kcal
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Fat: 138.35g | Prot: 121.70g | Carbs: 271.38g.
Breakfast: San Jorge Salame Italiano, Lider Queso Mantecoso, Las Parcelas de Valdivia Queso Mantecoso, Nescafé Café Tradición. Lunch: Lettuce Salad with Tomato, Selección Papas en Rodajas, Lider Carne Pollo Ganso. Dinner: Colun Queso Gauda, San Jorge Salame Italiano, Lider Marraqueta Corriente, Lettuce Salad with Tomato, Colun Yoghurt Frutos Secos, Jumbo Palta Hass. Snacks/Other: Lider Marraqueta, Jumbo Kuchen Frambuesa, Jumbo Kuchen Frambuesa. more...
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2820 kcal
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Exercise:
Bicicleta - 45 minutes, Elíptica - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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