dbout's Journal, 11 Aug 19

Weigh In record (no journal entry) for 11 August 2019
57 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
1444 kcal Fat: 47.01g | Prot: 61.27g | Carbs: 195.11g.   Breakfast: Jus d'Orange, Croissants au Beurre. Lunch: Fondant au Chocolat, Panzani Farfalle, Fromage de Chèvre, Camembert, Noix. Dinner: Baguette, Abricots, Haricots Verts, Poisson, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Rouges, Danone Yaourt Nature. more...
steady weight

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dbout's Weight History


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