Weigh In record (no journal entry) for 11 August 2019
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 28.44g | Prot: 62.85g | Carbs: 171.20g.
Breakfast: Toning Avena en Hojuelas, Servipan Pan de Queso. Lunch: Salmón, Espaguetis, Verdura Hervida. Dinner: Zenú Mortadela Tradicional, Colanta Queso Doble Crema, Pan Arabe. Snacks/Other: Popsy Helado Vainilla Light , Crepes & Waffles Helado Chocolate Light. more...
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Losing 0.7 kg a Week
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sergio_sevilla1989's Weight History
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