nuriafari's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

65 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1346 kcal

Fat: 30.69g | Prot: 68.96g | Carbs: 197.31g. Breakfast: White Bread , Apple, Cookie, Danone Yogur Natural. Lunch: Boiled Potato (without Peel), Beef Steak (Lean Only Eaten), Strawberries. Dinner: Margherita Pizza. more...

1826 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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nuriafari's Journal, 11 Aug 19

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nuriafari's Weight History