DrMahouse's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

83.8 kg Lost so far: 14.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

652 kcal

Fat: 15.07g | Prot: 18.29g | Carbs: 115.73g. Breakfast: Conserves de Confiture, Herta Blanc de Poulet sans Nitrite, Auchan Yaourt Lait Entier Nature. Dinner: Nougat, Pastèque, Pêches, Vinaigrette, Concombre (Pelé). Snacks/Other: Amandes. more...

3293 kcal

Exercise: Golf (walking) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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DrMahouse's Weight History

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DrMahouse's Journal, 11 Aug 19

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DrMahouse's Weight History