Weigh In record (no journal entry) for 11 August 2019
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 102.87g | Prot: 61.93g | Carbs: 19.47g.
Breakfast: Ovo Frito, Avocado, Bacon. Lunch: Hemmer Tomate Seco em Conserva, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alface, Abobrinha Refogada, Picanha, Azeitonas. Dinner: Sadia Coração de Frango, Regina Queijo Prato Cobocó. more...
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Losing 0.4 kg a Week
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